“Avocados also enhance your eyesight. Lutein is a carotenoid found in avocados that works to promote healthy vision. Meanwhile, the fat content of avocados helps you absorb the carotenoids, as well as fat-soluble vitamins, from other foods when consumed together.”

“Avocados also contain about 20 different vitamins and minerals, and the fruit is a good source of folate, a B-vitamin crucial for cell and DNA health, and vitamin K, which is key for bone, heart and brain health.”

“It is packed with healthy fats, fiber, antioxidants, vitamins and minerals, which all aid in improving our digestion, heart health and immune systems.”

“Avocados also contain almost 20 vitamins, minerals, and phytonutrients. Healthy avocados are a good source of five essential nutrients fiber, folate, vitamin K, pantothetic acid, and copper.”